Kathy’s Five Tips for Weight Loss

Written By Kathy Zhang

Make sure to do the 5-6-7-8-9 rule daily!

5: Five Foods to Avoid

  • Tropical fruits

  • Salad (eat cooked veggies instead)

  • Cold drinks

  • Processed foods

  • Sugary foods

6: Six Hours of Sleep

Try to get at least six hours of sleep a night. Also try to be in bed before 11 pm.

7: Seven Good Friends

Have seven good friends that you can have social interactions with. This helps you feel more connected and supported.

8: Take 8 short breaks throughout the day

These breaks can be one minute or 10 minutes - however long you need. Take this time to meditate, do some stretching, do some squats or plank, or whatever else you like.

9: The nine second breath hold

Do this exercise four times in a row:

Inhale and exhale.

Hold for 9 seconds before inhaling again.

Each of these is one set. Do four sets a day.

Kathy Zhang
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